Cradeling is the single most fundamental skill that all lacrosse players must have. Cradeling is essential to almost every aspect of the game, but here are the 2 main reasons why we cradel
The Rodeo Pass or Over-the-Shoulder pass is a key lacrosse skill. National championships have been won by offenses that strategize around this type of passing!
The trick: to pop away from the crease. It creates space between you and the defender so you free your hands and get that extra second to make a clean pass.
Shooting is arguably the most fun part of lacrosse, but it is also 1 of the most technical. You don't have to be 6'4" 250lbs to be able to shoot hard (although that helps) you only need good technique. There is nothing more dangerous than a quick shortie who can rocket the ball from anywhere on the field!
In a good lacrosse game, there can be over 30 face offs. This means that a solid face off middie can be just as valuable as a good goalie. You can get full NCAA D1 scholarships based entirely on your performance at the X so study up!
The trick: to anticipate the whistle. Quickness is the key to face off wins.